THE 10-FOOT CLUB: Where Volleyball Players Jump Higher, React Faster and Win More
In The 10-Foot Club, we unleash players’ potential through volleyball-specific training that improves movement, reaction time, total body power, and overall athleticism. Our volleyball training program serves middle school and high school athletes (ages 12-18).
All workouts are customized to individual athletes based on their age, ability and experience. In our training groups, coaches teach proper lifting techniques and monitor exercise form. This helps athletes not only use proper form but also develop safer habits.
The 10-Foot Club classes take place every weekday evening. Athletes also get access to our Intermediate or Elite athlete training classes. You get even more options for your schedule.
Start your journey with a complimentary one-on-one assessment led by our certified coaches. We assess an athlete’s abilities and needs, then tailor the program to help them reach their goals.
Discover why The 10-Foot Club is Northeast Ohio’s premier volleyball strength and conditioning program. Schedule your free athlete assessment by completing the form below.
Our Volleyball Training Helps Athletes…
Unlock More Vertical Jump Height
We’re called The 10-Foot Club for a reason. Players test their vertical, block and 3-step approach. Then we train total body power to elevate performance.
Hit More, Hit Harder
Training agility, quickness and reaction time helps athletes reach any spot on the court faster. Power and strength development adds speed to your smashing spikes.
Reduce Injury Risk
Full body strength work doesn’t just help players become more athletic. We make volleyball players more durable by addressing key areas for preventing common injuries.
What happens in ‘The 10-Foot Club’ Volleyball Training classes?
Class sessions for The 10-Foot Club are 90 minutes long and typically include…
Dynamic Warm Up: Activate muscles, improve mobility, and prime the body for action. This routine helps guard against injuries and prepare the body to perform.
Agility and Quickness Training: Players learn to move rapidly and with precision. This type of training focuses on improving coordination, balance, speed, and reaction time. The result: Better multidirectional movement.
Power Training Block: Enhances the body’s ability to generate force quickly. Power training involves exercises that empower athletes to be more explosive. This translates to an increased vertical jump.
Full Body Strength Training: Sessions end with each athlete following an individualized strength training program that matches their current ability. Players not only get stronger in the weight room, they become more durable on the court. .
Athlete-Specific Modifications: We adapt sessions throughout the year for in-season and out-of-season athletes, and can adjust for athletes who have other sports or goals.
FAQs about VOLLEYBALL Training at T3
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The 10-Foot Club is named after the goal of having a 10-foot approach jump. While not all volleyball players will reach this mark during their career, it is a great goal to have as an athlete — one which will set them apart from other athletes.
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Classes are led by T3’s staff. Our coaches are certified by respected organizations like USA Weightlifting, the National Strength and Conditioning Association (NSCA) or other professional groups, and many have earned degrees in Exercise Science or other related fields.
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When athletes enroll in the 10-Foot Club with one of T3's unlimited Monthly Membership plans, they also unlock access to our full range of Athlete Training programs, including Intermediate and Elite level classes.
Choose from Unlimited Monthly Membership plans, ranging from $225 per month (for a 12-month membership) to $305 (for a 3-month membership). As a member, you can attend as many classes per week as you want, fitting them into your schedule with flexibility.
If you are the parent of a 10-Foot Club athlete, you may receive special discounts for our Bootcamp or other adult training programs.
Members may also receive a discount on our Volleyball skill training packages.
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We recommend athletes train 2 to 4 times per week. During the offseason, when an athlete is not on the court so often, we recommend training more frequently. An in-season athlete may come in less frequently, but it is still important to come in and get maintenance lifts in to stay explosive and durable throughout the entire season.
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We regularly test and track key metrics like broad jump and vertical jump. Athletes also record the weights they are lifting so we can gauge their progress over time.
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Our training program class times are as follows…
Monday - Thursday: 7 p.m.
Friday: 6 p.m.
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Bring training shoes and workout clothes. We also recommend having a water bottle.
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Begin with a free, one-on-one, 60-minute assessment with one of our coaches. Together you’ll talk through your goals, and the coach will assess your current abilities. The coach will then make a plan just for you. Parents are welcome to attend assessments and ask questions. These assessments are free and require no commitment.
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Many college athletes call T3 home and return to train here during breaks from school. You can find more information about our college athlete training options here.
Professional athletes can schedule a one-on-one evaluation with our training staff.
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Yes. In addition to our group athlete training packages, we also offer personal training for athletes and sport-specific skill training. Speak with one of our trainers or schedule an evaluation if interested.
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Yes, T3 and our partners at Cleveland Volleyball Company provide individualized lessons that focus on your area of need. Whether you wish to improve your setting, serving, hitting or overall court awareness, we have you covered. Learn more about volleyball skills lessons here.
T3 Volleyball Training Success Stories
“Each trainer at T3 takes time to help athletes in their group, push them to be their best, and truly cares about their growth.”
-Molly Harrison, University of Cincinnati Volleyball